The Climb

 

The following information was put together by our team to demonstrate the environment and challenges faced when climbing Gold Star Peak. We have attempted to correlate the intensity and exertion to everyday situations while conveying the importance of being physically ready to embark on a climb. 

What to Pack

Example Fitness Plans

We’ve partnered with a Certified Strength & Conditioning Specialist (CSCS) to develop example fitness plans designed to help you prepare for the climb. Please submit your name and email address below and we will email you the fitness plans.

DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. 

Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. 

You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. 

Gold Star Peak, Inc. shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. 

The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

We do not support or oppose any political candidate running for public office nor take a position on any political controversy, public or private. Federal regulations prohibit organizations like Gold Star Peak, Inc. from using any staff time or resources for partisan political purposes. This is a strict prohibition and any perceived violation could result in a costly investigation by the public, media, and/or IRS and could result in the possible revocation of Gold Star Peak, Inc. tax-exempt status. 

Personal political activities carried out by Gold Star Peak, Inc. personnel on their own time is permitted, however, no political activity carried out by any Gold Star Peak, Inc. officer or employee should be considered an endorsement by Gold Star Peak, Inc. proper.